What I offer
For me Yoga is all about creating communities of like minded folks to support each other in practice. I believe we get on the mat for the benefit of ourselves, our families and our community, and I share of my 30+ years of experience in Ashtanga yoga. I don’t judge, I don’t push: I support your practice wherever you are in life!
Online Mysore
The Mysore community meet 3 times per week for Ashtanga Mysore practice, and one evening per week we sit together for compassion meditation.
The practice Sangha
The Practice Sangha is a year-long spiritual and philosophical inquiry: the group meets weekly to engage in philosophical practice and discussion. A true spiritual change has to come from a gradual process of study, contemplation and meditation. These aspects are covered in weekly readings, lectures, group discussions and practice sessions. Our study is centred around texts from the Buddhist tradition that offer life changing perspectives and practices.
Free membership signup
Free membership lets you stay in touch and meet fellow students. You get limited access to my video library and you’ll get invites to free events and new course